Childhood and adolescence are periods of rapid growth and development. Eating habits formed in these years often carry over into adulthood. Picky eating, school meals, packaged snacks and screen time are topics on many families' minds.
A family-centred approach
In child nutrition, the most effective changes usually begin at the family table. That is why I value parents taking part in sessions. Rather than putting a child on a separate "diet", we try to create a routine the whole family can follow. When talking with children, we focus on energy, growth and feeling good rather than on weight and appearance.
Which topics do I support?
- Picky eating: Ways to introduce new foods, organise meal times and reduce pressure at the table,
- School-age nutrition: Ideas for breakfast, lunch boxes and after-school snacks,
- Adolescence: Increasing energy needs, nutrition for active teens and body image,
- Growth monitoring: Dietary adjustments in line with your paediatrician's growth assessment,
- Food allergies or intolerances: Balanced and varied menu planning for conditions diagnosed by a physician.
How do sessions work?
First session
We talk about your child's eating habits, daily routine, school schedule and any health conditions. If you have your paediatrician's growth chart assessment, it is helpful to bring it along.
Plan and practice
We prepare practical suggestions for the family. Sometimes these are less a menu and more a set of behavioural steps, such as how the table is set up, a shopping list and ideas for involving your child in the kitchen.
Follow-up
In follow-up sessions we discuss what is working and what is challenging, and move forward in small steps.
Medical assessments of your child's growth and development are carried out by your paediatrician. Nutrition counselling is supportive of this process.
Frequently asked questions
Does my child have to attend the session?
It depends on their age. With young children we can hold the first session with parents only. When school-age children and teenagers take part, it is easier for them to embrace the suggestions.
My child won't eat vegetables. What can I do?
This is very common. In our sessions we discuss methods such as repeated, pressure-free exposure, involvement in the kitchen and role modelling in detail.
From what age do you offer counselling?
I support families from the start of complementary feeding onwards. During infancy, I plan my suggestions in line with your paediatrician's care.