Online nutrition counselling

Online nutrition counselling is carried out via video call with the same content and care as an in-person session. It is a practical option for people living in another city or abroad, those whose busy schedules make office visits difficult, and mothers in the postnatal period.

How does the online process work?

1. Appointment: On the appointment form on the website, you select the online session option and choose a day and time that suits you.
2. Pre-session form: Before the session, I send you a short form about your health history, eating habits and any test results.
3. First session: We carry out a detailed assessment during a video call lasting around 45-60 minutes.
4. Nutrition plan: I send your personalised plan by email after the session.
5. Follow-up: We review the process together in short follow-up sessions at agreed intervals.

How are measurements taken?

In online counselling, you take your measurements at home. In the first session I explain in detail how to weigh yourself and measure your waist circumference. Measuring at the same time of day, under similar conditions and with the same scale makes follow-up more meaningful. Measurements are only one part of the process; energy, sleep and daily habits are also topics we discuss in follow-up.

What do you need?

• A computer, tablet or smartphone with a camera and microphone,
• A stable internet connection,
• A quiet space where you can talk comfortably during the session,
• A scale and a tape measure.

Privacy

Sessions are not recorded. The information you share is kept confidential as described in the Privacy Notice.

Is online counselling suitable for everyone?

For many people, online sessions are just as productive as in-person ones. In some cases, however, for example when a detailed body composition measurement is needed, an in-person session may be more suitable. We can make this decision together in the first session.