Dyt. Elif ArslanDietitian, Ankara
At my office in Çankaya or through online sessions, we build a nutrition plan that takes your habits and needs into account. The aim is a routine you can keep up in the long run.
Dyt. Elif ArslanDietitian
I graduated from the Department of Nutrition and Dietetics at Hacettepe University and completed my master's degree at Gazi University. For twelve years I have worked with adults, children, pregnant women and athletes. Rather than handing out lists of forbidden foods, I prefer to talk about options that can genuinely find a place on your table. I see clients face to face at my office in Çankaya, Ankara, and online.
Personalised counselling focused on building a sustainable eating pattern based on your lifestyle, habits and health status.
Personalised nutrition counselling before pregnancy, during pregnancy and while breastfeeding, aligned with your physician's care…
Age-appropriate, practical nutrition counselling for growing children and teenagers that makes the whole family part of the…
Counselling planned around your training schedule, sport and goals, covering nutrition before, during and after training.
Personalised nutrition counselling carried out via video call, if you live outside Ankara or coming to the office does not suit…
Nutrition support given in line with, and in coordination with, your physician's recommendations if you have been diagnosed with…
Using the form on the website, you choose an in-person or online session and pick a day and time that suits you.
In the first session we talk about your health history, habits and expectations, and take the necessary measurements.
I prepare a nutrition plan with alternatives that fits your daily routine, your tastes and your needs.
In regular follow-up sessions we review how the plan suits you and update it together when needed.
How does poor sleep affect appetite and food choices? Evening meal timing, caffeine, alcohol and eating habits that…
When and what to eat before training, and how to support recovery afterwards. Practical meal examples for people who…
For children who push the vegetable plate away: approaches that work better than pressure and bribes, from repeated…
This short TED-Ed animation explains in clear terms how sugar interacts with the brain's reward system.
A TED-Ed video on the differences between simple and complex carbohydrates and the importance of fibre.
A TED-Ed video on the roles vitamins play in the body and why a varied diet matters.
The first session lasts about 45-60 minutes. We talk about your health history, medications, eating habits, daily routine and expectations, and take measurements such as height, weight and waist circumference. At the end of the session, we plan together how to build your personalised nutrition plan and how follow-up will work.
It helps to bring blood test results from the last three months, a list of the medications and supplements you take, and any reports or recommendations from your physician. If possible, briefly noting what you eat for a few days before the session makes it easier for us to review your habits together.
Online sessions take place via video call applications. Once your appointment is confirmed, I send you the meeting link by email. You take your measurements at home, and I explain how to do this in detail in the first session. Your nutrition plan is sent to you by email after the session.
At the start we usually plan a follow-up session every two weeks. Follow-ups are shorter than the first session, lasting around 20-30 minutes. As habits settle in, the intervals can be extended according to your needs. We decide on the frequency together based on your goals and daily routine.
If you would like to cancel or reschedule your appointment, please let me know at least 24 hours in advance by phone, email or message. This allows me to offer the time to another client. We will then find a new day and time that suits you.
Your plan is prepared around your habits, the foods you enjoy and your daily routine. Rather than a one-size-fits-all list, it includes meal alternatives, suggestions for eating out and practical recipe ideas. The aim is not a list full of prohibitions, but a balanced routine you can keep up.
Tunalı Hilmi Cad. No: 00/0, Kavaklıdere
Çankaya / Ankara
